Achieving a high level of fitness in Crossfit is a difficult endeavor. It requires hours of time in the gym and it also forces you to meticulously track your diet. All that to say, it takes hard work and dedication. And when it comes to health and wellness, sweating the little details matters. In fact, controlling those little, seemingly inconsequently details is what adds up to success. One of those details that can make you better is supplementation.

Single Parents and Their Kids Need Your Help. We assist with necessities such as food, clothes, housing, transportation, and medical expenses. in addition to expenses related to education. If you believe in this cause, like we do, please consider making a donation - so we can help more deserving families in need.

Caitlin and Carlos bring a unique perspective to their instruction. their personal grace, curiosity, and playfulness infuse their classes with vitality and fun, creating the kind of atmosphere that enhances and deepens learning. Adelaide Donnelly, author of. Such a Thing as Happiness. Relaxing, enlightening and fun! Jennifer R. NYC Yogini and Past Retreat Attendee.

Yoga Nidra Meditation with Jennifer Zlaket. Reciprocity at The Loft SF. Middot; Customized by Jaime Borschuk.

Wednesday, May 25, 2011. One year ago today, on May 25, 2010, Dr. Told me Ray had cancer. Ray and I had been up all night in the ER because Ray had been throwing up and was in severe pain. Hospital ER did an X-ray and saw enlarged bowels. So they had him drink the contrast over an hour and then did a CT scan at about 4 am. Medical Center to have them look at it. I will always be grateful to that doctor.